Take the first step towards restoration and renewal...

This retreat is designed for women like you—nurturing others at work and at home as mothers, daughters, and caregivers. It’s a chance to pause meaningfully, recharge your energy, and reconnect with yourself.

RESERVE YOUR SPOT NOW

1


Unwind and create space for yourself in the middle of your busy life.

 

2


Reflect and reconnect with yourself to feel more grounded.

 

3


Build meaningful connections over a nourishing and mindful meal.

 

You’re just a few steps away from feeling rested and renewed. Block out 4 hours to prioritize yourself, without disrupting your busy schedule.

I am ready to give myself that day I have been needing!
 

Release. Recharge. Reimagine

Why This Retreat Matters

As a physician and coach who understands the unique demands of caregiving, I designed this retreat to give women like you the space to pause and reconnect. It’s a manageable, meaningful way to restore your energy without creating additional burdens in your life.

This retreat isn’t just a luxury—it’s a necessity. Because when you care for yourself, you’re better able to care for everyone else.

 

I am ready to recharge
Video Poster Image
Meet your Host

Dr. Shideh Shafie

Hi, I’m Dr. Shideh Shafie. I’m a board-certified EM  physician, certified coach, and, like many of you, a woman navigating the complexities of caregiving.

As a mother of young children and a daughter supporting aging parents, I understand the constant demands of balancing your professional and personal life. Over the years, I’ve learned that prioritizing my well-being isn’t selfish—it’s essential.

That’s why I created this retreat for caregiving women like you. It’s a manageable pause in the middle of your busy life, designed to help you restore your energy, reconnect with yourself, and leave feeling recharged.

I can’t wait to share this day of restoration and renewal with you. Let’s take this time to prioritize YOU—you’ve earned it.

A Retreat Designed with YOU in Mind

As a woman who gives so much—to your family, friends, community, and everyone else who depends on you—finding time for yourself can feel impossible. Whether you’re caring for young children, supporting aging parents, or balancing countless responsibilities, it’s easy to put your needs last.

That’s why I created the Restorative Day Retreat—a meaningful pause designed to fit into your busy life. Unlike retreats that require days away, this one is:
🌟 Short and accessible: Just four hours during the day.
🌟 Easy to attend: No flights, no overnight stays, no disruption.
🌟 Deeply restorative: Yoga, mindfulness, and relaxation to help you refuel.

As a physician, coach, mom of young twins, and daughter supporting aging parents, I understand the constant pull of caregiving. Let this retreat be your chance to reset, recharge, and leave feeling more balanced and ready to care for yourself and those you love.

What's Included

  • A rejuvenating day of restorative activities tailored for caregiving women.
  • Access to Urban Sweat amenities: saunas, massage chairs, relaxation lounge, and cold plunge.
  • A private, guided restorative aerial yoga class to help you unwind and reconnect with your body.
  • Mindfulness exercises, intention-setting, and reflection workshops to support your personal growth.
  • A nourishing, mindful lunch shared with a community of like-minded women.
  • Practical tools and take-home lessons to help you restore and reenergize in your daily life, ensuring the benefits of the retreat stay with you long after it ends.

Don’t wait! Reserve your spot today.

 

 

Spaces are limited to 20 women to ensure a personalized and intimate experience. Don’t wait—secure your spot now for this transformative day

 

I AM IN!